{"id":5336,"date":"2014-07-15T08:07:02","date_gmt":"2014-07-15T06:07:02","guid":{"rendered":"http:\/\/www.kuchniokracja.hanami.pl\/?p=5336"},"modified":"2014-07-15T08:07:02","modified_gmt":"2014-07-15T06:07:02","slug":"placki-z-maka-z-siemienia-lnianego","status":"publish","type":"post","link":"https:\/\/kuchniokracja.hanami.pl\/index.php\/placki-z-maka-z-siemienia-lnianego\/","title":{"rendered":"Placki z m\u0105k\u0105 z siemienia lnianego"},"content":{"rendered":"
\n

Siemi\u0119 lniane<\/strong> to nic innego, jak nasiona lnu zwyczajnego. Mimo niewielkich rozmiar\u00f3w maj\u0105 one wiele w\u0142a\u015bciwo\u015bci prozdrowotnych. S\u0105 bogatym \u017ar\u00f3d\u0142em bia\u0142ka, magnezu, \u017celaza, cynku witaminy B1 oraz b\u0142onnika. Siemi\u0119 lniane pozytywnie wp\u0142ywa na uk\u0142ad pokarmowy ma tak\u017ce dzia\u0142anie antynowotworowe. Warto zatem w\u0142\u0105czy\u0107 je do codziennej diety.<\/p>\n

Placki z m\u0105k\u0105 z siemienia lnianego<\/span>\u00a0– przepis:<\/strong><\/h2>\n

2 jajka<\/span><\/strong>
\n150 ml krem\u00f3wki 30% <\/span><\/strong>
\n30 g m\u0105ki z siemienia lnianego<\/span><\/strong>
\n80-90 g m\u0105ki pszennej<\/span><\/strong>
\nszczypta soli<\/span><\/strong><\/p>\n

Do miski wrzucamy m\u0105ki, dwa jajka, s\u00f3l i dolewamy krem\u00f3wki. Ca\u0142o\u015b\u0107 dok\u0142adnie mieszamy. Na rozgrzan\u0105 patelni\u0119 z t\u0142uszczem nak\u0142adamy mas\u0119 tworz\u0105c placki o wielko\u015bci 7-8 cm. Pieczemy je a\u017c si\u0119 zarumieni\u0105 z obu stron. Placki mo\u017cna podawa\u0107 na s\u0142ono (np. z kwa\u015bn\u0105 \u015bmietan\u0105 i sol\u0105) lub na s\u0142odko (np. z miodem).<\/p>\n

\"\"<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Siemi\u0119 lniane to nic innego, jak nasiona lnu zwyczajnego. Mimo niewielkich rozmiar\u00f3w maj\u0105 one wiele w\u0142a\u015bciwo\u015bci prozdrowotnych. S\u0105 bogatym \u017ar\u00f3d\u0142em bia\u0142ka, magnezu, \u017celaza, cynku witaminy B1 oraz b\u0142onnika. Siemi\u0119 lniane pozytywnie wp\u0142ywa na uk\u0142ad pokarmowy ma tak\u017ce dzia\u0142anie antynowotworowe. Warto zatem w\u0142\u0105czy\u0107 je do codziennej diety. Placki z m\u0105k\u0105 z siemienia lnianego\u00a0– przepis: 2 jajka…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[325,64],"tags":[1483,872,1773,964,69,13,1482],"class_list":["post-5336","post","type-post","status-publish","format-standard","hentry","category-jedzenie-dla-malucha","category-kuchnia-fusion","tag-blonnik","tag-jajka","tag-jedzenie-dla-malucha","tag-kremowka","tag-kuchnia-fusion-2","tag-placki","tag-siemie-lniane"],"_links":{"self":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts\/5336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5336"}],"version-history":[{"count":1,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts\/5336\/revisions"}],"predecessor-version":[{"id":5338,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts\/5336\/revisions\/5338"}],"wp:attachment":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}