{"id":7304,"date":"2016-10-19T07:32:59","date_gmt":"2016-10-19T05:32:59","guid":{"rendered":"http:\/\/www.kuchniokracja.hanami.pl\/?p=7304"},"modified":"2016-11-03T22:02:16","modified_gmt":"2016-11-03T21:02:16","slug":"zoodles-z-szynka-parmenska","status":"publish","type":"post","link":"https:\/\/kuchniokracja.hanami.pl\/index.php\/zoodles-z-szynka-parmenska\/","title":{"rendered":"Zoodles z szynk\u0105 parme\u0144sk\u0105"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/Recipe\" style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong><em>Zoodles<\/em><\/strong> to skr\u00f3t od <em><strong>zucchini noodles<\/strong><\/em>, czyli makaronu z cukinii. Pojawi\u0142y si\u0119 oko\u0142o 2012 roku, jako zdrowsza, bezglutenowa, niskokaloryczna alternatywa dla tradycyjnych makaron\u00f3w. U mnie na stole zago\u015bci\u0142y niedawno, wraz z zakupem &#8222;temper\u00f3wki&#8221; do warzyw. <\/p>\n<h2 style=\"font-size: 16px; text-align: justify;\"><span itemprop=\"name\"><strong>Zoodles z szynk\u0105 parme\u0144sk\u0105<\/span> &#8211; przepis (porcja na 1 osob\u0119):<\/strong><\/h2>\n<p><strong><span itemprop=\"ingredients\">1 \u015brednia cukinia <\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">2-3 plasterki szynki parme\u0144skiej<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">1 ma\u0142a cebula<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">sos sojowy<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">oregano<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">pieprz<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">oliwa<\/span><\/strong><\/p>\n<p itemprop=\"recipeInstructions\" style=\"text-align: justify;\">Cebul\u0119 kroimy w kostk\u0119 i przesma\u017camy na patelni przez oko\u0142o 3 minuty. Cukini\u0119 &#8222;temperujemy&#8221; i dodajemy do cebuli i przesma\u017camy. Doprawiamy sosem sojowym, pieprzem i oregano. Przed podaniem na makaronie z cukinii uk\u0142adamy plastry szynki parme\u0144skiej <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kuchniokracja.hanami.pl\/wp-content\/uploads\/2016\/10\/zoodles.jpg\" itemprop=\"image\" alt=\"Zoodles z szynk\u0105 parme\u0144sk\u0105, Fot. Hanami\" width=\"500\" height=\"750\" class=\"aligncenter size-full wp-image-7305\" srcset=\"https:\/\/kuchniokracja.hanami.pl\/wp-content\/uploads\/2016\/10\/zoodles.jpg 500w, https:\/\/kuchniokracja.hanami.pl\/wp-content\/uploads\/2016\/10\/zoodles-1x1.jpg 1w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zoodles to skr\u00f3t od zucchini noodles, czyli makaronu z cukinii. Pojawi\u0142y si\u0119 oko\u0142o 2012 roku, jako zdrowsza, bezglutenowa, niskokaloryczna alternatywa dla tradycyjnych makaron\u00f3w. U mnie na stole zago\u015bci\u0142y niedawno, wraz z zakupem &#8222;temper\u00f3wki&#8221; do warzyw. Zoodles z szynk\u0105 parme\u0144sk\u0105 &#8211; przepis (porcja na 1 osob\u0119): 1 \u015brednia cukinia 2-3 plasterki szynki parme\u0144skiej 1 ma\u0142a cebula&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[1957,231,69,237,1498,12,133,1857,1955,1956],"class_list":["post-7304","post","type-post","status-publish","format-standard","hentry","category-kuchnia-fusion","tag-bez-glutenu","tag-cukinia","tag-kuchnia-fusion-2","tag-makaron","tag-na-szybko","tag-przepisy-2","tag-sos-sojowy","tag-szynka-parmenska","tag-zoodles","tag-zucchini-noodles"],"_links":{"self":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts\/7304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/comments?post=7304"}],"version-history":[{"count":4,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts\/7304\/revisions"}],"predecessor-version":[{"id":7325,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts\/7304\/revisions\/7325"}],"wp:attachment":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/media?parent=7304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/categories?post=7304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/tags?post=7304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}