{"id":7899,"date":"2018-02-06T07:30:48","date_gmt":"2018-02-06T06:30:48","guid":{"rendered":"http:\/\/www.kuchniokracja.hanami.pl\/?p=7899"},"modified":"2018-02-09T19:55:09","modified_gmt":"2018-02-09T18:55:09","slug":"smoothie-bowl-banan-truskawki-platki-migdalowe","status":"publish","type":"post","link":"https:\/\/kuchniokracja.hanami.pl\/index.php\/smoothie-bowl-banan-truskawki-platki-migdalowe\/","title":{"rendered":"Smoothie bowl &#8211; banan, truskawki, p\u0142atki migda\u0142owe"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<p style=\"text-align: justify;\">Ferie sp\u0119dzone w przykrytej \u015bnie\u017cnym puchem Austrii min\u0119\u0142y szybko i mi\u0142o. Dopiero pocz\u0105tek lutego, a ja ju\u017c t\u0119skni\u0119 za latem. Na pocieszenie zosta\u0142y mi smoothie bowls z owocami. <\/strong><\/p>\n<h2 style=\"font-size: 16px; text-align: justify;\"><strong><span itemprop=\"name\">Smoothie bowl &#8211; banan, truskawki, p\u0142atki migda\u0142owe<\/span> &#8211; przepis (1 du\u017ca porcja lub 2 ma\u0142e, oko\u0142o 370 kalorii):<\/strong><\/h2>\n<p><strong><span itemprop=\"ingredients\">150 g banana<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">100 g mro\u017conych truskawek<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">30 ml mleka kokosowego<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">10 g p\u0142atk\u00f3w migda\u0142owych<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">10 g mas\u0142a orzechowego<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">5 g mielonego siemienia lnianego<\/span><\/strong><\/p>\n<p czekoladowej=\"recipeInstructions\" style=\"text-align: justify;\">Wszystkie sk\u0142adniki poza p\u0142atkami migda\u0142owymi wrzucamy do blendera i przerabiamy na g\u0142adk\u0105 mas\u0119. Mas\u0119 przelewamy do miski, po wierzchu posypujemy p\u0142atkami migda\u0142owymi. Smoothie bowl zjadamy zaraz po przygotowaniu.\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kuchniokracja.hanami.pl\/wp-content\/uploads\/2018\/02\/bowl_trusk_banan.jpg\" itemprop=\"image\" alt=\"Smoothie bowl - banan, truskawki, p\u0142atki migda\u0142owe, Fot. Hanami\" width=\"500\" height=\"750\" class=\"aligncenter size-full wp-image-7900\" srcset=\"https:\/\/kuchniokracja.hanami.pl\/wp-content\/uploads\/2018\/02\/bowl_trusk_banan.jpg 500w, https:\/\/kuchniokracja.hanami.pl\/wp-content\/uploads\/2018\/02\/bowl_trusk_banan-1x1.jpg 1w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ferie sp\u0119dzone w przykrytej \u015bnie\u017cnym puchem Austrii min\u0119\u0142y szybko i mi\u0142o. Dopiero pocz\u0105tek lutego, a ja ju\u017c t\u0119skni\u0119 za latem. Na pocieszenie zosta\u0142y mi smoothie bowls z owocami. Smoothie bowl &#8211; banan, truskawki, p\u0142atki migda\u0142owe &#8211; przepis (1 du\u017ca porcja lub 2 ma\u0142e, oko\u0142o 370 kalorii): 150 g banana 100 g mro\u017conych truskawek 30 ml&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[1234,2161,69,435,292,273,12,1482,2162,2112,212],"class_list":["post-7899","post","type-post","status-publish","format-standard","hentry","category-kuchnia-fusion","tag-banan","tag-bowl","tag-kuchnia-fusion-2","tag-maslo-orzechowe","tag-migdaly","tag-mleko-kokosowe","tag-przepisy-2","tag-siemie-lniane","tag-smoothie","tag-smoothie-bowl","tag-truskawki"],"_links":{"self":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts\/7899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/comments?post=7899"}],"version-history":[{"count":2,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts\/7899\/revisions"}],"predecessor-version":[{"id":7902,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts\/7899\/revisions\/7902"}],"wp:attachment":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/media?parent=7899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/categories?post=7899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/tags?post=7899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}