{"id":7925,"date":"2018-02-24T01:14:28","date_gmt":"2018-02-24T00:14:28","guid":{"rendered":"http:\/\/www.kuchniokracja.hanami.pl\/?p=7925"},"modified":"2018-02-19T18:05:47","modified_gmt":"2018-02-19T17:05:47","slug":"smoothie-bowl-banan-ananas-gruszka-kiwi-spirulina","status":"publish","type":"post","link":"https:\/\/kuchniokracja.hanami.pl\/index.php\/smoothie-bowl-banan-ananas-gruszka-kiwi-spirulina\/","title":{"rendered":"Smoothie bowl &#8211; banan, ananas, gruszka, kiwi, spirulina"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<p style=\"text-align: justify;\">Wcze\u015bniej <strong>smoothie bowls<\/strong> robi\u0142am rzadko, w tym roku natomiast na sta\u0142e zago\u015bci\u0142y w mojej diecie. Tym razem miseczka dla mi\u0142o\u015bnik\u00f3w koloru zielonego. <\/strong><\/p>\n<h2 style=\"font-size: 16px; text-align: justify;\"><strong><span itemprop=\"name\">Smothie bowl &#8211; banan, ananas, gruszka, kiwi, spirulina<\/span> &#8211; przepis (2 miseczki):<\/strong><\/h2>\n<p><strong><span itemprop=\"ingredients\">2 banany<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">1\/4 ananasa<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">1 du\u017ca gruszka<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">1 kiwi<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">3 tabletki spiruliny<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">10 g mielonego siemienia lnianego<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">15-20 g p\u0142atk\u00f3w migda\u0142owych<\/span><\/strong><\/p>\n<p czekoladowej=\"recipeInstructions\" style=\"text-align: justify;\">Wszystkie sk\u0142adniki poza p\u0142atkami migda\u0142owymi wrzucamy do blendera i przerabiamy na g\u0142adk\u0105 mas\u0119. Mas\u0119 przelewamy do miski, po wierzchu posypujemy p\u0142atkami migda\u0142owymi. Smoothie bowl zjadamy zaraz po przygotowaniu.\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kuchniokracja.hanami.pl\/wp-content\/uploads\/2018\/02\/zielony_bowl.jpg\" itemprop=\"image\" alt=\"Smoothie bowl - banan, ananas, gruszka, kiwi, spirulina, Fot. Hanami\" width=\"500\" height=\"750\" class=\"aligncenter size-full wp-image-7926\" srcset=\"https:\/\/kuchniokracja.hanami.pl\/wp-content\/uploads\/2018\/02\/zielony_bowl.jpg 500w, https:\/\/kuchniokracja.hanami.pl\/wp-content\/uploads\/2018\/02\/zielony_bowl-1x1.jpg 1w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wcze\u015bniej smoothie bowls robi\u0142am rzadko, w tym roku natomiast na sta\u0142e zago\u015bci\u0142y w mojej diecie. Tym razem miseczka dla mi\u0142o\u015bnik\u00f3w koloru zielonego. Smothie bowl &#8211; banan, ananas, gruszka, kiwi, spirulina &#8211; przepis (2 miseczki): 2 banany 1\/4 ananasa 1 du\u017ca gruszka 1 kiwi 3 tabletki spiruliny 10 g mielonego siemienia lnianego 15-20 g p\u0142atk\u00f3w migda\u0142owych&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[683,1234,950,775,2169,69,392,770,1482,2112,1892],"class_list":["post-7925","post","type-post","status-publish","format-standard","hentry","category-kuchnia-fusion","tag-ananas","tag-banan","tag-danie-wegetarianskie","tag-gruszka","tag-kiwi","tag-kuchnia-fusion-2","tag-przepis","tag-platki-migdalowe","tag-siemie-lniane","tag-smoothie-bowl","tag-spirulina"],"_links":{"self":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts\/7925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/comments?post=7925"}],"version-history":[{"count":2,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts\/7925\/revisions"}],"predecessor-version":[{"id":7928,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts\/7925\/revisions\/7928"}],"wp:attachment":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/media?parent=7925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/categories?post=7925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/tags?post=7925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}