{"id":7940,"date":"2018-03-08T07:47:00","date_gmt":"2018-03-08T06:47:00","guid":{"rendered":"http:\/\/www.kuchniokracja.hanami.pl\/?p=7940"},"modified":"2018-03-08T07:47:00","modified_gmt":"2018-03-08T06:47:00","slug":"smothie-bowl-banan-truskawki-ananas-maliny-mango","status":"publish","type":"post","link":"https:\/\/kuchniokracja.hanami.pl\/index.php\/smothie-bowl-banan-truskawki-ananas-maliny-mango\/","title":{"rendered":"Smothie bowl &#8211; banan, truskawki, ananas, maliny, mango"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<p style=\"text-align: justify;\">I kolejny przepis na <strong>smothie bowl<\/strong>.<\/p>\n<h2 style=\"font-size: 16px; text-align: justify;\"><strong><span itemprop=\"name\">Smothie bowl &#8211; banan, truskawki, ananas, maliny, mango<\/span> &#8211; przepis (2 miseczki):<\/strong><\/h2>\n<p><strong><span itemprop=\"ingredients\">2 banany<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">1\/4 ananasa<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">100 g musu z mango<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">150 g malin<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">150 g truskawek<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">10 g mielonego siemienia lnianego<\/span><\/strong><\/p>\n<p czekoladowej=\"recipeInstructions\" style=\"text-align: justify;\"> Zostawiamy troch\u0119 malin i plasterek ananasa, kt\u00f3ry kroimy na ma\u0142e kawa\u0142ki. Wszystkie pozosta\u0142e sk\u0142adniki  wrzucamy do blendera i przerabiamy na g\u0142adk\u0105 mas\u0119. Mas\u0119 przelewamy do miski, na wierzchu uk\u0142adamy maliny i kawa\u0142ki ananasa. Smoothie bowl zjadamy zaraz po przygotowaniu.\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kuchniokracja.hanami.pl\/wp-content\/uploads\/2018\/03\/smoothie_bowl_mango.jpg\" itemprop=\"image\" alt=\"Smoothie bowl mango, Fot. Hanami\" width=\"500\" height=\"750\" class=\"aligncenter size-full wp-image-7941\" srcset=\"https:\/\/kuchniokracja.hanami.pl\/wp-content\/uploads\/2018\/03\/smoothie_bowl_mango.jpg 500w, https:\/\/kuchniokracja.hanami.pl\/wp-content\/uploads\/2018\/03\/smoothie_bowl_mango-1x1.jpg 1w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I kolejny przepis na smothie bowl. Smothie bowl &#8211; banan, truskawki, ananas, maliny, mango &#8211; przepis (2 miseczki): 2 banany 1\/4 ananasa 100 g musu z mango 150 g malin 150 g truskawek 10 g mielonego siemienia lnianego Zostawiamy troch\u0119 malin i plasterek ananasa, kt\u00f3ry kroimy na ma\u0142e kawa\u0142ki. Wszystkie pozosta\u0142e sk\u0142adniki wrzucamy do blendera&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[683,1234,233,942,12,2172,212],"class_list":["post-7940","post","type-post","status-publish","format-standard","hentry","category-kuchnia-fusion","tag-ananas","tag-banan","tag-maliny","tag-mango","tag-przepisy-2","tag-smothie-bowl","tag-truskawki"],"_links":{"self":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts\/7940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/comments?post=7940"}],"version-history":[{"count":2,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts\/7940\/revisions"}],"predecessor-version":[{"id":7943,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts\/7940\/revisions\/7943"}],"wp:attachment":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/media?parent=7940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/categories?post=7940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/tags?post=7940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}