{"id":8043,"date":"2018-07-18T07:20:23","date_gmt":"2018-07-18T05:20:23","guid":{"rendered":"http:\/\/www.kuchniokracja.hanami.pl\/?p=8043"},"modified":"2018-07-16T20:07:58","modified_gmt":"2018-07-16T18:07:58","slug":"smothie-bowl-banan-truskawki-jagody-i-borowki-amerykanskie","status":"publish","type":"post","link":"https:\/\/kuchniokracja.hanami.pl\/index.php\/smothie-bowl-banan-truskawki-jagody-i-borowki-amerykanskie\/","title":{"rendered":"Smothie bowl &#8211; banan, truskawki, jagody i bor\u00f3wki ameryka\u0144skie"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<p style=\"text-align: justify;\">Sezon owocowy w pe\u0142ni, warto zatem si\u0119gn\u0105\u0107 po pachn\u0105ce owocami <strong>smothie bowls<\/strong>.<\/p>\n<h2 style=\"font-size: 16px; text-align: justify;\"><strong><span itemprop=\"name\">Smothie bowl &#8211; banan, truskawki, jagody i bor\u00f3wki ameryka\u0144skie<\/span> &#8211; przepis (3-4 miseczki):<\/strong><\/h2>\n<p><strong><span itemprop=\"ingredients\">1 banan<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">1 fili\u017canka jag\u00f3d<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">70 ml mleka kokosowego<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">40 g mas\u0142a orzechowego<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">400 g mro\u017conych truskawek<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">30 g mielonego siemienia lnianego<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">300 g bor\u00f3wki ameryka\u0144skiej<\/span><\/strong><br \/>\n<strong><span itemprop=\"ingredients\">p\u0142atki migda\u0142owe<\/span><\/strong><\/p>\n<p czekoladowej=\"recipeInstructions\" style=\"text-align: justify;\"> Banana, truskawki, jagody, siemi\u0119 lniane i mas\u0142o orzechowe wrzucamy do blendera. Dodajemy mleko kokosowe i miksujemy. Mas\u0119 przelewamy do miseczek. Na wierzchu uk\u0142adamy bor\u00f3wki ameryka\u0144skie i p\u0142atki migda\u0142owe.\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kuchniokracja.hanami.pl\/wp-content\/uploads\/2018\/07\/smoothie_jagody.jpg\" itemprop=\"image\" alt=\"Smothie bowl - banan, truskawki, jagody i bor\u00f3wki ameryka\u0144skie, Fot. Hanami\" width=\"500\" height=\"750\" class=\"aligncenter size-full wp-image-8044\" srcset=\"https:\/\/kuchniokracja.hanami.pl\/wp-content\/uploads\/2018\/07\/smoothie_jagody.jpg 500w, https:\/\/kuchniokracja.hanami.pl\/wp-content\/uploads\/2018\/07\/smoothie_jagody-1x1.jpg 1w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sezon owocowy w pe\u0142ni, warto zatem si\u0119gn\u0105\u0107 po pachn\u0105ce owocami smothie bowls. Smothie bowl &#8211; banan, truskawki, jagody i bor\u00f3wki ameryka\u0144skie &#8211; przepis (3-4 miseczki): 1 banan 1 fili\u017canka jag\u00f3d 70 ml mleka kokosowego 40 g mas\u0142a orzechowego 400 g mro\u017conych truskawek 30 g mielonego siemienia lnianego 300 g bor\u00f3wki ameryka\u0144skiej p\u0142atki migda\u0142owe Banana, truskawki,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[1234,1064,1057,69,435,273,12,1482,2172,212],"class_list":["post-8043","post","type-post","status-publish","format-standard","hentry","category-kuchnia-fusion","tag-banan","tag-borowki-amerykanskie","tag-jagody","tag-kuchnia-fusion-2","tag-maslo-orzechowe","tag-mleko-kokosowe","tag-przepisy-2","tag-siemie-lniane","tag-smothie-bowl","tag-truskawki"],"_links":{"self":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts\/8043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/comments?post=8043"}],"version-history":[{"count":2,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts\/8043\/revisions"}],"predecessor-version":[{"id":8046,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/posts\/8043\/revisions\/8046"}],"wp:attachment":[{"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/media?parent=8043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/categories?post=8043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuchniokracja.hanami.pl\/index.php\/wp-json\/wp\/v2\/tags?post=8043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}